Sunday, 11 February 2018

Teringin nak makan otak2

Resepi Otak2 Ikan kembung


Bahan Bahan

Halia
Kunyit
Lengkuas
cili merah
santan
ikan kembung
tepung jagung
air garam
ketumbar


Monday, 5 February 2018

6 Simple Ways to Lose Belly Fat, Based on Science

6 Simple Ways to Lose Belly Fat, Based on Science

1. Don't eat sugar and avoid sugar-sweetened drinks

2. Eating more protein is a great long-term strategy to reduce belly fat

3. Cut carbs from your diet

4. Eat foods rich in fiber, especially viscous fiber

5. Exercise is very effective at reducing belly fat

6. Track your foods and figure out exactly what and how much you are eating

several evidence-based ways to reduce insulin resistance:

Here are several evidence-based ways to reduce insulin resistance:
  1. Exercise: This may be the single easiest way to improve insulin sensitivity. The effect is almost immediate (4142).
  2. Lose belly fat: Try to lose some fat, especially the deep "visceral" fat from your liver and belly. This article lists several evidence-based tips on how to lose belly fat.
  3. Stop Smoking: Tobacco smoking can cause insulin resistance, so quitting should help (43)
  4. Reduce Sugar Intake: Try to reduce your intake of added sugars, especially from sugar-sweetened beverages.
  5. Eat healthy: Eat a diet based mostly on whole, unprocessed foods. Include nuts and fatty fish.
  6. Omega-3 Fatty Acids: Eating omega-3 fatty acids can in many cases reduce insulin resistance. They can also lower blood triglycerides, which are often high in insulin resistant people (4445).
  7. Supplements: Taking a supplement called berberine can be effective to enhance insulin sensitivity and reduce blood sugar (46). Magnesium supplements may be helpful as well (47).
  8. Sleep: There is some evidence that poor sleep causes insulin resistance, so improving sleep quality should help (48).
  9. Reduce Stress: If excessive, try to manage your stress levels (49). Meditation has been shown to be helpful (50).
  10. Donate blood: High levels of iron in the blood are linked to insulin resistance. For men and postmenopausal women, donating blood may improve insulin sensitivity (515253).
  11. Intermittent fasting: Following an eating pattern called intermittent fastingcan improve insulin sensitivity (54).

Teringin nak makan otak2

Resepi Otak2 Ikan kembung Bahan Bahan Halia Kunyit Lengkuas cili merah santan ikan kembung tepung jagung air garam ketumbar